Healing Your Body and Mind with Herbs and Natural Substances

For every pharmaceutical drug you get prescribed from your doctor, there is an herbal or natural remedy that may work wonders. It’s important to remember that you should always consult a physician before trying any new treatment. However, it is good to know that there are many herbal remedies and natural remedies that are available.

Chamomile Promotes Sleep

Chamomile remains a popular herb that can promote sleep. Many people drink warm chamomile tea for this reason.

Licorices Soothes Sore Throats

There have been scientific studies that have proven that licorice has anti-inflammatory effects on sore throats. There are teas and lozenges that are available with licorice root in them in many grocery and health food stores.

Black Tea Leaves Can Decrease the Risk of Heart Problems

Black tea can reduce the risk of cardiovascular issues as many studies have found. For those who are using black tea for these purposes, a couple of cups throughout the day is a good thing.

Cinnamon Can Control Blood Sugar

There are many studies that have shown that cinnamon is a good way to manage blood sugar levels, particularly for those who have Type II diabetes. Cinnamon can be added to many beverages or foods, and it comes in a higher concentrated capsule form.

St. John’s Wort Can Help Treat Depression

Several studies have shown St. John’s Wort to be an effective treatment for mild to moderate depression. It is sold over the counter to treat depression. It can also be made into tea.

Mint Can Help with an Upset Stomach

Mint is often used for a diuretic or for relaxation, but did you also know it is a powerful treatment for stomach aches? The most popular way to ingest the herb is mint tea.

Eucalyptus can Relieve Lung Congestion

Eucalyptus is known to treat lung problems. It has an anti-inflammatory and mucolytic property. It is most commonly seen in essential oils and vapor rubs.

Rosemary Can Improve Your Memory

Rosemary is an evergreen herb that is extremely fragrant and has recently been known to be a memory enhancer.